High Protein Foods in DONKI?

Now that there are so many Donki shops all over Singapore, it's time to introduce my top 5 favourite high options from the Japanese supermarket 😋

1) Chicken Breast Salad 😍

90-100kcal

18-20g protein

protein weightage 80%

good amount of veggies for fiber

skip out on the condiments if you want a low carb meal

2) Tuna Sashimi 🔥

33-35kcal / piece

6-7g protein

protein weightage 77-80%

leaner sashimi option compared to salmon and other fatty fish

3) Grilled Squid ⭐

for every 10g of squid

33-35kcal

7-8g protein

protein weightage 85%

Squid is one of the leanest foods out there!

4) Boiled Shrimp 🦐

per pack

270-290kcal

50-60g protein

protein weightage 75%

Peeled, I repeat, PEELED 😂

5) Salmon Ngiri 😋

per piece

41-45kcal

6-7g protein

protein weightage 60-55%

who doesn't love a good salmon sushi?

Protein weightage refers to the amount of protein per calorie, so a food with higher protein weightage is leaner than something with lower protein weightage.

So don't just look at the amount of protein in a food, look at the calories too!

Comment below which food should I feature next!

#food #dondondonki #highproteindiet #highproteinfood