Want to get rid of back fat? + Exercises | Tips

By incorporating key exercises like these, along with a focus on nutrition and a solid workout schedule, I was able to achieve these results 🥳

| T I P S |

1. **Lat Pull Downs:** This exercise targets your upper back and lats. Ensure your form is correct and choose a weight that challenges you in the 8-12 rep range for 3-4 sets.

2. **Seated Face Pulls:** To work on your rear deltoids and upper traps, use a rope attachment on the cable machine. Keep the weight challenging in the 12-15 rep range for 3 sets.

3. **Bent Over Rows:** For overall back development, incorporate bent over rows. Aim for 10-12 reps for 4 sets.

4. **Incline Dumbbell Rows:** These are great for the lower lats. Choose a weight that pushes you in the 8-10 rep range for 3 sets.

**Nutrition:** A balanced diet rich in lean proteins, healthy fats, and complex carbohydrates is essential for muscle growth and recovery. Also, you want to be in a slight calorie deficit as well! Don't forget to stay hydrated!

**Workout Schedule:** Start off with two days a week with a focus on compound movements to ensure your reps and sets are challenging enough to promote growth.

Remember, consistency is key💪🏽

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