Busy? See how doctor finds time to workout

How do i start?

We dont have time. We MAKE TIME.

We all share the same 24hours as Bill Gates & Oprah.

But what makes us different? DISCIPLINE!

Here’s how i find time to workout. (It aint easy & takes practice)

I make time for exercise because it is IMPORTANT for me.

1. Get organised. Buy a journal book or ipad , any medium to write down your to do list.

i make sure that i get my workout done regardless of how busy i am on that day.

2. Set a CLEAR GOAL. What is my next race? Do i want to lose weight? Gain muscle mass? Hit a PR?

3. Eat a healthy balance, nutrition densed food to fuel my crazy schedule.

4. If everything fails? TRY AGAIN. Never give up!

5. Take NAPS. Yes naps because you need it.

6. Create a good routine that works for you!

I hope this helps! You can do it! Regardless of your jobs, families or commitments, if you set your mins to it, you are able to do it!