Here’s How I’m Managing My Emotions ☀️

Stressed? Anxious? Depressed? Maybe it’s time you make a solution chart to help you overcome these emotions.

I came across this idea a few months ago after seeing the dopamine chart.

Recently, it’s gotten harder to manage a lot of my negative emotions. When I’m in the middle of these emotions, I like to look at the menu to find a way cope with them. I like the idea of creating a menu because it’s easy to pull out and look at.

Let me know if this is something you’d think could help you! If you decide to make one, make sure it’s personalized to you!

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