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Having a bad day is normal, but we can choose our response to that thing that brings us down! Here’s some few things that you can do to brighten up your day!
Be extra kind to yourself
One of the best ways to cope with a bad day is to be extra nice to yourself and to do the kinds of things that help to lift your mood and brighten up your day. Do all the kinds of things you know will help to boost your mood.
Do something rather than nothing
do a few mindless tasks so you don t just waste the day - and you're likely to feel better once those you ve got those out the way as they re usually the things that you never want to do!
Get some perspective
Open your journal! Write down the events or moments that brought you down so you can assess how little or large these issues really are in the scheme of things
#healthytips #healthyhabits #healthylifestyle #selfimprovement #mentalhealth