How I shed 84lbs…

I did the following 80 percent of the time!! Progress over perfection!

1. DRINK half your body weight in ounces of water daily) don't forget to add electrolytes)!

2. Get in 30-40g of protein at each meal!

3. Make sure you are on your F👣t more than your

b🍑ty!

4. Take a daily walk OUTSIDE to get active & Vitamin D!

5. I practice gratitude first thing EVERYday!

Most importantly, filled my nutritional GAPs with a GLP-1 and metabolic focused, organic science backed, and doc formulated vitamin&mineral supp!

Follow along & Drop TRIO for all the deets on my PowerPair!

Seriously my daily regimen works and it's simple! #cortisolweightgain #hormonalimbalance #weightloss #weightlossjourney #cortisol #losebellyfat #losebellyfatfast #balancedbody #hormonehealth #momstruggles