how i lost 22 lbs over 2 years

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eating intuited changed the game! i no longer track macros but am AWARE of my protein intake and when my body is full vs needing to be fueled

walking 10k steps a day intentionally got my heart pumping, helped me shed stubborn fat, and improved my mental health

lifting 3-5 days a week and giving myself the flexibility to not HAVE to go 5 days a week made it less of a chore and more of a reward!

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