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I have struggled with pcos since I was 15 I've been off birth control a year b4 covid started and I've been having periods regularly but it took a year for it to become normal. If you are thinking about going off birth control see how ur body feels whenever I didn't have a period for more than 3 to 6 months then I would take it only for that month. the pill made me really skinny and not so hungry other than that I didn't really have other side effects.
here are some more things I recommend to help heal pcos
🍋 get enough sleep
🍋lower your cortisol and stress
🍋exercise
🍋limit the process sugars
🍋 Don't eat after 8/6 I started with 8 then went to 630
🍋 drink lots of water
🍋cut down on processed meats and super heavy meats and switch to lean protein and good fats.
I hope this helps. Are u currently experiencing any changes or things that have helped u
#HealthTips #bodypositivity #mealprep #healthylifestyle2024 #groceryessentials #bodytransformation #embracevulnerability #Lemon8Diary #helpmechoose