FOODS TO HEAL PCOS Lose weight balance hormones🥑🫐🍍

I have struggled with pcos since I was 15 I've been off birth control a year b4 covid started and I've been having periods regularly but it took a year for it to become normal. If you are thinking about going off birth control see how ur body feels whenever I didn't have a period for more than 3 to 6 months then I would take it only for that month. the pill made me really skinny and not so hungry other than that I didn't really have other side effects.

here are some more things I recommend to help heal pcos

🍋 get enough sleep

🍋lower your cortisol and stress

🍋exercise

🍋limit the process sugars

🍋 Don't eat after 8/6 I started with 8 then went to 630

🍋 drink lots of water

🍋cut down on processed meats and super heavy meats and switch to lean protein and good fats.

I hope this helps. Are u currently experiencing any changes or things that have helped u

#HealthTips #bodypositivity #mealprep #healthylifestyle2024 #groceryessentials #bodytransformation #embracevulnerability #Lemon8Diary #helpmechoose