Le moyen le plus simple de télécharger des vidéos et des galeries à partir de l'application Lemon8
Bureau : cliquez avec le bouton droit de la souris et sélectionnez "Enregistrer le lien sous..." pour télécharger.
VIDEO | |||
MP4 | Original Video | Télécharger | |
PHOTOS | |||
JPEG | Télécharger |
Healthy homemade pastries for your everyday sweet cravings .
Made with whole fruit fillings ❤️
(No store bought jams with preservatives added)
Scroll down for recipes for 3 Fruit filing with calories per serving :
Blueberries 🫐 1 cup / 140 Grams / 80 Calories
Raspberries ❣️1 cup / 140 Grams / 80 Calories
Bananas 🍌 1 pc / 105 calories
For making it sweet :
Brown sugar : 3 tsp / 17 calories per tsp
Peanut butter : 1 1/2 tbsp / 142 calories
For Tangy:
Lemon 🍋 zest and juice
Filing beating : corn flour (optional) 1/2 tbsp / 15 calories
Dough : Premade Phyllo puff sheets 150 calories per serving
For extra crisp:
Butter 1 tbsp melted / 102 calories
Puffs baked 12 🤎
For Blueberry🫐 filling-
cook your berries with 1/4 tsp of lemon zest + 2-3 lemon drops + 3 tsp of brown sugar + 1/2 tbsp of corn flour (this is optional)
Cook till jam runs slow. Let it sit on a cool plate for 30 secs to set before applying the filling on 4 puff sheets and folding as per your liking to be baked .
For Raspberry ❣️filling -
Cook you berries with 1/4 tsp of lemon zest + 3 tsp brown sugar + 1/2 tbsp corn starch
Cook till jam runs slow. Repeat the process to cool down and spread evenly on 4 puff sheets and fold as per your liking to be baked.
For Banana 🍌 filling -
Mash banana and mix with peanut butter . Spread over 4 puff sheets and make sure to cover this filing with folding the sheet dough over it. This will help keep the filling soft inside the puff pastry.
Brush all the puffs with melted butter.
Bake on 400F for 25 - 30 mins .
Serve hot & keep the remaining in an air tight box for 3-4 days .
⭐️Total Calories per serving : 195
#cookingideas #cookingrecipe #HomeCafe #healthyeats #food #foryou #foryoupage #Recipe