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Dating with anxiety can be tough, but manageable with the right approach:
1️⃣ Acknowledge It:
Be honest with yourself and your partner about your anxiety.
2️⃣ Go Slow:
Set a comfortable pace and don’t rush things.
3️⃣ Stay Present:
Focus on the now, not future worries.
4️⃣ Communicate:
Let your partner know when you’re feeling anxious.
5️⃣ Challenge Negative Thoughts:
Replace worst-case scenarios with rational thoughts.
6️⃣ Self-Care:
Engage in calming activities before dates.
7️⃣ Set Realistic Expectations:
Nobody’s perfect, and that’s okay.
Post/Pics Created by Anxiety Diary
#relationshipsharing #anxiety #date #lemon8challenge #selfcare