Navigating Dating with Anxiety ✨

Dating with anxiety can be tough, but manageable with the right approach:

1️⃣ Acknowledge It:

Be honest with yourself and your partner about your anxiety.

2️⃣ Go Slow:

Set a comfortable pace and don’t rush things.

3️⃣ Stay Present:

Focus on the now, not future worries.

4️⃣ Communicate:

Let your partner know when you’re feeling anxious.

5️⃣ Challenge Negative Thoughts:

Replace worst-case scenarios with rational thoughts.

6️⃣ Self-Care:

Engage in calming activities before dates.

7️⃣ Set Realistic Expectations:

Nobody’s perfect, and that’s okay.

Post/Pics Created by Anxiety Diary

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