Morning tips for managing anxiety 🌅

📒Notes:

Incorporating these tips into your morning routine can help you start the day with a calm and positive mindset.

1️⃣ Start with Deep Breathing

2️⃣ Morning Meditation

3️⃣ Limit Screen Time

4️⃣ Healthy Breakfast

5️⃣ Stretch or Exercise

6️⃣ Positive Affirmations

7️⃣ Plan Your Day

8️⃣ Stay Hydrated

9️⃣ Mindful Shower

Post/Pics Created by @Anxiety Diary

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