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Morning tips for managing anxiety 🌅
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📒Notes:
Incorporating these tips into your morning routine can help you start the day with a calm and positive mindset.
1️⃣ Start with Deep Breathing
2️⃣ Morning Meditation
3️⃣ Limit Screen Time
4️⃣ Healthy Breakfast
5️⃣ Stretch or Exercise
6️⃣ Positive Affirmations
7️⃣ Plan Your Day
8️⃣ Stay Hydrated
9️⃣ Mindful Shower
Post/Pics Created by @Anxiety Diary
#growthmindset #lemon8challenge #lemon8creator #anxiety #moringroutine #anxietyrelief #Lemon8Diary #mentalhealth #mentalhealthjourney #mentalhealthawareness
