Boost your mood with these Anxiety-busting Foods 🍋

📒Notes:

"Boost your mood naturally with these anxiety-busting foods! 🌿 Incorporate fatty fish like salmon for omega-3s and whole grains such as quinoa for sustained energy. 🍣 Leafy greens provide magnesium, promoting relaxation, while yogurt with probiotics supports a healthy gut-brain connection. 🥦 Snack on nuts like almonds for magnesium and healthy fats. Indulge in dark chocolate in moderation for stress-relieving antioxidants. 🍫 Explore the calming effects of turkey's tryptophan and the mood-boosting power of blueberries packed with antioxidants and vitamin C. 🦃🍇 Oranges are a citrusy stress-buster with vitamin C, and green tea's L-theanine helps promote calmness. 🍊☕️

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