Steal my Marathon Training Schedule

Here is a solid week of marathon training! Each week looks different depending on how my body feels. Monday I did 6 miles at a slow and comfortable pace. Tuesday I lifted and I did squats which I haven’t done in months so I was extremely sore. I took two days off to rest and Friday I did 6 slow miles which were brutal because my legs were still sore. I then had Saturday as another rest day because I knew we had 18 miles I wanted to be strong for! 18 miles were tough and a lot of ups and downs but I overall felt super strong!