How to Move Your Body

Moving your body is SO important for you and your mental health! There are so many ways to move your body so find what you like to do and what’s make you happy. That is what’s going to help you with staying consistent and not overworking yourself. Working out can be fun if you don’t take it too seriously and just do what makes you happy. Right now running, walking, and yoga/pilates are my current favorite ways to move my body. #lemon8partner #fitness #workout #workoutmotivation