SWEET TOOTH Protein and fiber packed yogurt bowl

There’s NOTHING that satisfies my sweet tooth the way my yogurt bowls do. It’s protein PACKED and high in fiber. Here’s the general recipe

🤍I use the Dannon light and for yogurts (my favorite are the vanilla or coconut) I use about one serving

🤍I add in two spoonfuls of my chia sludge which I prep ever week. (Literally just a giant jar of chia seeds in water)

🤍I pick a fruit, any fruit, usually bananas or straw berries.

🤍 I add in hemp or flax seed occasionally, sometimes I don’t but these add extra fiber and protein!

🤍I sweeten it with a couple of chocolate chips (usually I use lolly chocolate chips)

🤍I also add sugar free maple syrup

🤍last I top it off with some coconut flakes

Total calories: less than 250 calories for 25-35 grams of protein.

Please understand if you have a sweet tooth this will be ADDICTING.

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