Running changed my mental health❣️

I started running in November last year, as someone who used to HATE running. Here are 5 ways it completely changed my life:

1. **Achieving Goals**: Setting and reaching my running milestones, like completing a certain distance or improving my pace, fostered a sense of accomplishment and boosted my self-esteem.

2. **Physical Fitness**: Running improved my physical fitness, which led to a better body image and increased self-confidence.

3. **Mental Strength**: Overcoming the challenges of running, such as pushing through fatigue or bad weather, built my mental resilience and confidence in my abilities.

4. **Stress Relief**: Running helped me reduce stress and anxiety, leading to a clearer mind and a more positive outlook, which enhanced my confidence.

5. **Social Interaction**: Joining running clubs and participating in races created opportunities for social interaction and support, boosting my confidence through community and shared experiences.

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