UPPER BODY FRIDAY ✨

Happy Friday, everyone! Ending the week strong with an upper body workout that leaves me feeling powerful and energized. Today was all about building strength, feeling the burn, and pushing through with that Friday energy! Here’s a breakdown of today’s session:

🔥 Upper Body Workout Routine:

1. Dumbbell Bench Press - 4 sets x 10 reps

2. Lat Pulldown - 4 sets x 12 reps

3. Seated Row - 4 sets x 12 reps

4. Dumbbell Arnold Shoulder Press - 3 sets x 15 reps

5. Bicep Hammer Curls - 3 sets x 15 reps

6. Tricep Pushdowns - 3 sets x 15 reps

7. Face Pulls - 4 sets x 12 reps

Focused on form, feeling each rep, and staying in tune with my body. No rush, just intention and consistency. 💥

Pro Tip: Don’t forget to warm up those muscles before you start and stretch it out at the end to keep those gains safe and sustainable. And remember, progress comes from showing up for yourself day in and day out, even when it’s challenging.

Ending the week feeling accomplished and ready to carry this energy into the weekend! What’s your Friday workout looking like? Drop your favorite upper body moves in the comments! 👇

#FlexFriday #UpperBodyWorkout #StrengthTraining #GymLife #BloomingDandelion #SelfLoveInMotion #StayConsistent #FitnessJourney #weightloss #weightlossjourney