7 DAYS BULKING MEAL PLAN 💪🏼

Heyy!! 😊 I started my diet and going to the gym a month ago after unfortunately losing over 30lbs. This will be a space where I want to share diets and exercises that I want to try or have already tried and seen results. I hope they also help you to achieve your goals 💗 these are suggestions, so you can either use them as is, or use them as inspiration for other healthy ideas. For example, if the plan calls for protein bars or basic protein shakes, feel free to substitute it for a tasty protein coffee and banana instead. #musclebuildingtips #musclebuilding #musclegain #highproteinideas #highproteindiet