HOW I cleared my acne 🤍✨

acne is something i never struggled with until I started really getting into lifting weights / tracking macros / all of that fun stuff… which seams like it makes no sense except in my case it absolutely did! 👇🏼

while there are many factors that played a role in clearing my acne, the #1 thing I believe was my nutrition. when i first got stated with tracking macros i would go for all of the “diet” “macro friendly” options I could find. I was GEEKIN out on all the variety and different things I could fit & find in my macros!😂 until my skin paid the price.

that stuff is okay in moderation but when a large portion of your diet is processed / “diet” options it can cause issues. Whole Foods are so incredibly important!!👏🏼👏🏼 i have since switched to a more 80/20 approach to nutrition. Focusing on as much whole nutrient dense foods as possible while still allowing for 20% “fun” foods. I found this makes my body / skin happiest!🫶🏼

other factors that helped me personally:

+drinking .5-1 gallon of water a day! I aim for 2 hydrojugs a day! Their stainless steel jugs have changed the game for me. Code: AMY to save on all things hydrojug 💧

+simple and effective skincare. i went to an esthetician and got a regimen that was easy for me to sustain and incorporate

+getting regular facials

+managing my stress & getting good sleep

I hope this helps!! If you have any questions please comment them below! ✨

#skincaretips2023 #skinroutine #skinjourney #skintransformation