La forma más fácil de descargar videos y galerías desde la aplicación Lemon8
Escritorio: haga clic con el botón derecho y seleccione "Guardar enlace como..." para descargar.
PHOTOS | |||
JPEG | Descargar |
1. Cold Water or Jade Ice Roller
I start my day by waking up my skin with a splash of cold water or my trusty jade ice roller. It's the perfect way to reduce puffiness and get that fresh glow!
2. Hydrate with 24-32 Ounces of Water
Hydration is key! I drink 24-32 ounces of water first thing to kickstart my metabolism and keep me feeling refreshed and ready to conquer the day."
3. 45-Minute Workout
Let's get moving! A 45-minute workout is my go-to for energizing my body and mind. Whether it’s yoga, a run, or a HIIT session, it sets the tone for the day.
4. Warm Water with Lemon and Cayenne Pepper
Next up, I sip on 8 ounces of warm water with fresh-squeezed lemon and a pinch of cayenne pepper. It’s a fantastic way to boost my metabolism and cleanse my system.
5. Balanced Breakfast
Before heading to the salon, I fuel up with a balanced breakfast. Think avocado toast with eggs, a smoothie bowl, or oatmeal with fruits and nuts. Yummy and nutritious!
Since joining the 5 AM club, my mornings have become so much more productive and energized. These steps have seriously changed the game for me. Give them a try and feel the difference. #5amclub #5amroutine #healthylifestyle #morningfitnessroutine #morningroutinewellness #Lemon8Diary