3 Easy Meditation 🧘‍♀️ Techniques !

“Nowadays” - meditation is a huge part of my daily practice.

It’s helped me overcome addiction, connect into my divine power, and create what I truly desire in life.

But …

It was NOT always this way.

In fact, I used to think it was impossible for me to learn how to meditate. I forced it too often and just ended up convincing myself I was “doing it wrong.”

Actually, that’s a really good point…

Even if you think you’re “doing it wrong” - you’re not.

Always remember that, like anything, you WILL get better with practice. And also remember that meditation does not mean you’re “turning off” your mind completely.

In actuality … meditation teaches you how to gently OBSERVE thoughts that are bound to arise, and then release them without judgment.

The real lesson here is to be GENTLE with yourself.

And, as you stick to a practice, continue congratulating yourself.

That 👆 is what will help put you in the mindset of “I AM doing this!” And you will end up attracting more of that “yesss! Im doing it!” energy.

Do you have a regular meditation practice? Or ever feel like you just can’t do it?

💖💖💖

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