HEALTHY & HIGH PROTEIN “BEEF BULGOGI” 🍚🥢

sharing my healthy & high protein beef bulgogi recipe! my recipe makes 4 servings, packs 40g protein per serving, and is AWESOME for meal prep because

✨ it’s super quick & easy to make

✨ it’s affordable

✨ it reheats SO WELL

ingredients👇🏼

🤍 1.5lbs lean ground turkey

🤍 2 cup rice (i used leftover rice from takeout but you can use microwaveable or make some stovetop)

🤍 frozen veggie mix (i popped mine in a microwave safe bowl for 6 mins to steam)

🤍 1/3 cup low sodium soy sauce

🤍 2 tbsp brown sugar

🤍 2 tsp minced fresh ginger

🤍 4 cloves garlic minced

🤍 1 tbsp red pepper flakes

🤍 optional scallion & sesame seed garnish

how to👇🏼

🥡 heat up rice & cook veggies for the base of your bowl

🥡 in a greased pan, cook ground turkey (add 1 tbsp sesame if you’d like)

🥡 cook 80% of the way & drain pan of any moisture/liquid from the meat cooking

🥡 in a bowl, mix all ingredients to create a sauce

🥡 add sauce to pan & finish cooking turkey

🥡 add cooked turkey to bowls & garnish with scallions + sesame seems (if you have it)

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