HEYYY - It’s time to squash ur stressors! ✨

For me, Fridays are all about feeling good and shaking off the stresses of the week. And one of the best ways I've found to do that is by playing squash 🏸

💦Squash is a high-intensity sport that requires focus, agility, and endurance. When I step onto the court, I'm able to channel all my energy and frustration from the week into my movements and my shots. Every swing of the racket feels like a release, a way to sweat out the negativities of the week.

It's not just about the physical exertion, either. Squash is a mental game as well. I have to stay focused on the ball, anticipate my opponent's moves, and strategize my shots. When I'm playing well, it's a feeling of flow, of being completely in the moment and in control of my actions.

And the best part is, when I'm done playing, I feel amazing. All that pent-up energy and tension has been released, and I'm left feeling lighter, clearer, and more centered. I can go into the weekend with a sense of accomplishment and a renewed sense of focus on my self-care.

So if you're looking for a way to feel good and sweat out the week, why not give squash a try? It's a fun and challenging sport that can help you channel your energy and focus your mind. Who knows, you might just fall in love with it like I have!!! 🤗

#selfcare #selfcaretips #lifestylesg #mentalhealthawareness #healthylifestyle #mentalhealth #mentalwellbeing #Lemon8SG #sports #mylemon8diary