eating clean(er) changed me!

let’s talk eating clean(er)!

I’ve noticed soo many changes to my body as I started eating cleaner! For me, this meant less sugar, less processed foods, and more home-cooked meals with simple ingredients!

⭐️Less Cravings: After a few weeks of eating clean, I no longer had the craving for unhealthy foods like I used to! I used to constantly crave unhealthy snacks but after awhile those cravings left! Now I have cravings for whole foods! I crave fruits overs chops now!

⭐️Less Bloating: Changing my eating habits definitely helped with my body composition, but it also helped alleviate my bloating. I didn’t realize how many foods that I used to eat contributed to my constant bloating. I definitely saw a big difference with eating less processed foods.

⭐️Clearer Skin: My skin has almost completely cleared up! I used to struggle also with acne but changing my diet has helped sooo much.

⭐️Less Anxiety: Providing my body with the proper nutrients has definitely helped calm my anxiety. I feel energized and a lot less stressed through out the day!