Don’t forget these during your fitness journey…

As a gym girly that’s been working out for more than 3 years, I tend to forget about these 3 key important things…

1. Body dysmorphia will come and go but you have to remember that no matter what, you look amazing and you’re still making progress whether you see it or not in the mirror that day!

2. Eating unhealthy is okay! You want to have that balance, you work hard and eat healthy 99% of the time so don’t beat yourself up for that 1% of unhealthy foods you eat!

3. Sometimes you won’t hit your daily protein goal but that doesn’t mean you won’t make good progress! Those little bits of protein that you’re missing for the day won’t set you back one day!

#lemon8partner #gymadvice #gymgirladvice #gymconsistency