Structuring a glute day

Structuring a glute day is really simple, most people think you need like 5-6 exercises when in reality all you need is 4. When it comes to structuring your glute days, it’s best to have an exercise that targets each muscle in your glutes.

The best routine I’ve found is this:

1. An exercise in the shortened position

- ex: KAS glute bridges, hip thrusts

2. An exercise is the lengthened position

- ex: RDL’s, good mornings

3. A unilateral movement

- ex: step ups, Bulgarian’s

4. An isolation movement

- ex: glute kickbacks and glute hyper extensions

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