Exercises that helped build my LEGS

When I first started working out (and still to this day), my legs are my main priority. Don’t get me wrong, I love my upper body days, but legs will always be my favorite.

My favorite exercises to grow my legs are:

- elevated goblet squats: these help with quads

- bulgarian split squats: these help with glutes and quads

- hamstring curls: these help with your hamstrings

- leg extensions: these help with isolating your quads!

#lemon8partner #legdayexercises #legdayworkout