Muscle Mommy Leg Day

As someone whose favorite day is leg day, I’ve gone through so many leg workouts and this is the one that has worked the best for me!

Workout Details:

- Start with a warm up set of hip thrusts and then increase the weights and go into your working works for 3 sets of 6-8 reps

- Next do a warm up set of leg press and then increase the weight and do 3 sets of 6-8 reps

- Then do RDL’s for 3 sets of 6-8 reps

- Cable step ups for 3 sets of 6-8 reps

- Lastly, glute medius kickbacks for 3 sets of 10 reps

#lemon8partner #legdayworkout #glutegrowth