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👩🏻 Home Recipe 🍳
Ingredient & Portion:
1 cup milk (dairy or plant-based like almond, coconut, oat, or soy milk)
1 teaspoon turmeric powder
1/2 teaspoon cinnamon powder
1/4 teaspoon ginger powder (or a small piece of fresh ginger)
A pinch of black pepper (to enhance turmeric absorption)
1 teaspoon honey or maple syrup (adjust to taste)
Optional: 1/4 teaspoon vanilla extract
Optional: a pinch of cardamom
Detailed Steps:
Heat the Milk:
Pour the milk into a small saucepan and heat over medium heat until just warm (not boiling).
Mix the Spices:
In a small bowl, mix together the turmeric, cinnamon, ginger, black pepper, and cardamom (if using).
Combine and Simmer:
Add the spice mixture to the warm milk and whisk until fully combined.
Allow the mixture to simmer for a couple of minutes to let the flavors meld together. Stir occasionally. Do not let it boil.
Sweeten the Latte:
Remove the saucepan from the heat and stir in the honey or maple syrup. Add vanilla extract if desired.
Strain and Serve:
Strain the mixture through a fine mesh sieve if you used fresh ginger or want a smoother texture.
Pour the turmeric latte into a mug.
Enjoy:
Sip and enjoy your warm, comforting Turmeric Latte.
Turmeric Latte can be enjoyed at any time of the day for a soothing and healthful boost. It's particularly nice in the evening as a relaxing beverage before bedtime.
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