Recipe#36 Turmeric Latte (Golden Milk)

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Ingredient & Portion:

1 cup milk (dairy or plant-based like almond, coconut, oat, or soy milk)

1 teaspoon turmeric powder

1/2 teaspoon cinnamon powder

1/4 teaspoon ginger powder (or a small piece of fresh ginger)

A pinch of black pepper (to enhance turmeric absorption)

1 teaspoon honey or maple syrup (adjust to taste)

Optional: 1/4 teaspoon vanilla extract

Optional: a pinch of cardamom

Detailed Steps:

Heat the Milk:

Pour the milk into a small saucepan and heat over medium heat until just warm (not boiling).

Mix the Spices:

In a small bowl, mix together the turmeric, cinnamon, ginger, black pepper, and cardamom (if using).

Combine and Simmer:

Add the spice mixture to the warm milk and whisk until fully combined.

Allow the mixture to simmer for a couple of minutes to let the flavors meld together. Stir occasionally. Do not let it boil.

Sweeten the Latte:

Remove the saucepan from the heat and stir in the honey or maple syrup. Add vanilla extract if desired.

Strain and Serve:

Strain the mixture through a fine mesh sieve if you used fresh ginger or want a smoother texture.

Pour the turmeric latte into a mug.

Enjoy:

Sip and enjoy your warm, comforting Turmeric Latte.

Turmeric Latte can be enjoyed at any time of the day for a soothing and healthful boost. It's particularly nice in the evening as a relaxing beverage before bedtime.

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