The best book ever to read for self help

This is my first time posting on here and I’m not really tech savvy like that! But my therapist gave me this book and I’ve been reading it for over a year just because I read it at the pace that I’m going in my transition and healing! But it has a lot of good resources and stuff to help yourself mentally and physically because you’re not mentally healthy you won’t be physically! #selfimprovement ⭐️Overall rating: /5:5