Why you should not ignore lower back pain ⚠️

This is also why I’ve started sharing more on my personal IG on how to improve back conditions through stretching & strengthening.

Since I have the resources, I thought why not share them here too to spread awareness (and maybe help you if you’re experiencing the same pain as I do) 😌

More help will come in upcoming posts 👽🫣

#backinjury #yogaforeveryone #strength #stretch