Day 24 5️⃣9️⃣▪️4️⃣KG ⬆️0️⃣▪️5️⃣KG

WEEK 4

DAY 22 59.1 kg (🔽 350g)

DAY 23 58.8 kg (🔽 300g)

DAY 24 59.4 kg (🔼 500g)

This time sis pasrah je, baru happy berat turun bawah 59kg, ni naik balik🥲

jerawat dah naik 2,3 bijik, craving benda pelik2 dah start

Tunggu after period baru cepat sikit berat turun

for the mean time, layan je la "luteal phase" estrogen hormon rendah, progesterone hormone naik🥲

#roadto50kg #whatieayinaday