Lemon8 Video Downloader
The easiest way to download video and gallery from Lemon8 app
My meal plan journey ( IF + DSSS)
Desktop: Right-Click and select "Save link as..." to download.
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Antara menu2 sy sepanjang buat intermittent fasting. Makan nasi sekali sehari dgn portion suku2 separuh (kita mmg kena amik nasi sbb kerja berat setiap hari. Kalau tak, lemah rasa😅)
12 noon - 2pm : Nasi (suku2 separuh - lebihkn protein)
4-6pm : Buah2an, yogurt, overnight oat
(pilih je lah salah 1. Tukar2 ikut selera)
7pm : stop makan. spjg mlm minum air kosong je.
*Air manis mmg langsung tak minum*
