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I used to be so disconnected from my body--I honestly didn't know this until I started to experience panic attacks. It was like the panic was the only way for my body to get my attention. Once I started listening to it, I experienced a very positive shift in my healing.
#lemon8diarychallenge #agoraphobia #agoraphobiainthecity #dayinmylife #ADayInMyLife #panicattack #panicdisorder