How my body reacts to high anxiety/panic

Lots of folks think that #mentalhealth issues are all on the mind, and that's not true at all. It's a very real and painful experience in the body, with any nervous system issues. No joke. Wish more people understood about these invisible #disabilities

#agoraphobiainthecity #agoraphobia #Lemon8Diary #dayinmylife #embracevulnerability #storytime #healingjourney