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My weekly training includes:
🏋️♀️ Weight Lifting 🏋️♀️
👉🏼 for muscular strength + endurance
👉🏼 focusing on movement patterns > muscles
🧘♀️Yoga 🧘♀️
👉🏼 for stability, mobility + flexibility
🏃🏻♀️ Running 🏃🏻♀️
👉🏼 for cardiovascular health
👉🏼 long distance + sprints
🏋️♀️ Core Training 🏋️♀️
👉🏼 for better athletic performance with my workouts
🤾🏽♀️ Plyometrics 🤾🏽♀️
👉🏼 for increased power, force absorption + production
🤸🏻♂️ Something Fun ⚽️
👉🏼 for fun duh
👉🏼 could be acro yoga, gymnastics, soccer, trampoline etc. but something different than the workouts previously mentioned
Remember you don’t have to workout 6-7 days/the week! I fit all of this in working out 4-5x/week for around an hour per session.
#formerathlete #formerathletefitness #formerathleteworkout #retiredathlete #retiredathleteworkout