Overthinking ?

METHODS

- the minute your feed into your thoughts, turn off your phone completely for 30 seconds then come back

- close your eyes and take 10 slow deep breaths

- get up and walk around wherever you are for 2 minutes

ADVICE

- ask your partner for reassurance

- let your thoughts stay as thoughts and do not act on them!

- acknowledge that what you may thinking, may never happen

- never run to social medial to feed into the delusions!

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