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METHODS
- the minute your feed into your thoughts, turn off your phone completely for 30 seconds then come back
- close your eyes and take 10 slow deep breaths
- get up and walk around wherever you are for 2 minutes
ADVICE
- ask your partner for reassurance
- let your thoughts stay as thoughts and do not act on them!
- acknowledge that what you may thinking, may never happen
- never run to social medial to feed into the delusions!
#feelings #feel your feelings #feelingsick #feelingrelaxed #feelingswheel #emotions #depressed #overnigh #realizations #emotionsmatter