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My Fav Dancer workout sets!
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These are 3 of my favorite workout for the best ballerina legs 😋
🤍leg extensions : 3 sets of 5 on each leg
🤍hip rotation plank: 3 sets of 10 alternating legs
🤍thigh pulses: 4 sets of 10 on each leg
you’ll be soar, I promise lol. Happy workout!
#latinacontentcreator #workoutfitideas #healthylifestyle #dancerlifestyle#theaterlifestyle
