high protein gym friendly meals

all of these meals are macro friendly and are delish! way better than the boring gym bro chicken and rice meals. here’s the basic ingredients for them

bacon egg and cheese sandwich

- egg whites + egg

- bacon

- reduced fat cheese

- bagel

- potatoes (optional)

protein pasta chicken parm

- barilla protein pasta

- chicken breast

- reduced fat mozzerella cheese

- canned vodka sauce

- breadcrumbs

japanese style beef and rice

- lean ground beef (93/7)

- beef sauce: soy sauce, sriracha, garlic, sprinkle of sugar, ginger

- rice

- egg (optional)

all of these are rotating meals that i enjoy eating to hit my protein goals! lmk which you wanna see an in depth recipe for :)

#lemon8partner #highprotein