POV: you found out charcuterie & wine =gut health

Idk about you but I would prefer to eat yummy foods rich in probiotics over taking a supplement any day!

Pickles, Olives, Sourdough and some cheese like Swiss, Gouda & Cheddar are all great sources of probiotics. While almond consumption may benefit bacterial metabolism and pumpkin seeds are great prebiotics! And researchers also say people who drink moderate amounts of red wine have better gut health