5 Bullsh*t Fitness Lies You Shouldn’t Fall For

The health & wellness space is filled with a bunch of bull’s*t that you shouldn’t listen to.

Here’s 5:

1. If you don’t break a sweat, you didn’t workout.

2. You have to workout 5-6x week.

3. If you’re not sore, you didn’t workout hard enough.

4. Lifting weights is going to make you look manly & bulky.

5. You’re only healthy if you’re skinny.

Take the time to assess your thoughts about wellness and see if they’re actually accurate and beneficial for you.

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