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The health & wellness space is filled with a bunch of bull’s*t that you shouldn’t listen to.
Here’s 5:
1. If you don’t break a sweat, you didn’t workout.
2. You have to workout 5-6x week.
3. If you’re not sore, you didn’t workout hard enough.
4. Lifting weights is going to make you look manly & bulky.
5. You’re only healthy if you’re skinny.
Take the time to assess your thoughts about wellness and see if they’re actually accurate and beneficial for you.
#lemon8partner #wellness #fitness #wellnesscoach #fitnessmyths #myfitnessjourney #workouts #letschat