Workout

“Victoria Secret”

Workout list

- 2 minute side plank

- 25 leg lifts

- 25 crunshes

- 25 hip trust

- 25 Russian twist

- 100 side leg lifts

- 50 lunges (gewicht)

- 50 fire hydrants

- 20 scissors

- 30 squats

- 50 butt kicks

- 50 butt kicks (straight leg)

- 25 arm circles

- 20 forward

- 20 up

Do it 3-5 times a week and have break days also. Your body needs relaxation to show progress.

Also don’t forgot about healthy meals(do not starve yourself!) and water or soft drinks

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