secret to building bigger biceps 👌🏼😮‍💨

A friend introduced me this Crazy 8s superset and it has been my go-to since then for bigger biceps 😮‍💨 What’s best is that all you need is a barbell / ez curl bar for this workout!

‼️ For those who are new to the term ‘superset’, it comprises of a set of exercises done back-to-back followed by a short rest afterwards

In this superset:

1. Wide Grip Curls (8 reps) - stresses the short (inner) head of the biceps

2. Shoulder-Width Grip Curls (8 reps)

3. Narrow Grip Curls (8 reps) - stresses the long (outer) head of the biceps which makes up the biceps peak

I usually do this for 3 rounds with 1 minute rest in between! Always start small (an empty bar works too) if you’re new to this 👍🏻 Get used to the motion before you gradually add on more weight to avoid injury!

This workout leaves my arms shaky and trembling every single time but the results are exceptional 💯

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