Chest shoulders triceps abs workout 🩶

Hot girls don't skip upper body✋🏼✋🏼✋🏼

Comin at you with a FIRE FLAMES chest shoulders and triceps workout with some abs as a finisher😤

I work my abs after my upper body days (so twice a week) and I normally try to do treadmill sprints after as well!

LET'S GET ACTIVE

1️⃣ push-up to alternating toe touch 3xAMRAP (as many reps as possible)

2️⃣ db bench press 4x8-12

3️⃣ db arnold press 3x8-12

4️⃣ seated lateral raise 4x10-12

Superset x3

5️⃣ cable tricep push-downs x10

6️⃣ reverse grip cable tricep pull-downs x10

Superset x3

7️⃣ plank shoulder taps x10 each side

8️⃣ alternating v-ups x10 each side

I was sorreeee after this one y'all in the best way. If you want a defined upper body you best be workin it!!!!

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